Skin Care With The Right Food
Skin Care With The Right Food
Science has made amazing leaps and has transformed countless lives. It has however not yet figured out the secret to the veritable ‘fountain of youth’. Fear not however, as there are a number of food products that you can add to your diet and delay the inevitable signs of aging. These food products have been linked with reduced free radical damage, better metabolic control and fight the signs of inflammation. These foods are your best bet for naturally radiant younger looking skin.
Natural skin care extends to your food and so make sure that berries are on the top of your shopping list. Blueberries, Raspberries, Strawberries are all chock full of Vitamin C. This acts as scavenger for harmful free radicals that break down the cells in your skin and cause imperfections to arise. They also play a huge role in collagen synthesis. Collagen is the extra cellular material that provides support to your cells and keeps your skin firm. It fights wrinkles by keeping your skin tight and moist.
There really is no reason not to eat berries for people looking for radiant skin.
Avocados are filled with fat. You heard us right. Technically it is monounsaturated fat, which is the good kind and keeps your skin in optimum condition. This monounsaturated fat layers the cell membranes of the skin cells and protects them against free radical damage. It also helps them absorb healthy vitamins and nutrients and keep the skin hydrated.
The main ingredient of avocados is glutathione, which has been known to reduce the incidence of acne, wrinkles and skin cancers as well.
Its unique texture makes it ideal to be eaten raw and unprocessed or as a topping on salads.
Numerous scientific studies have shown green tea to be an excellent additive to daily diets. In fact, having a cup of green tea everyday is one of our favorite healthy skin tips. It is rich in a family of chemical compounds called flavenoids. These are excellent anti oxidants. They have also been known to help fight cholesterol and reduce the accumulation of fat in the body.
The flavenoids present in green tea promote healthy repair and regeneration of the skin cells keeping them free of any surface imperfections like pigmentation, wrinkles etc.
Natural skin care is incomplete without a healthy dose of omega-3 fatty acids and this is the best way to get it. These fatty acids are a life saver for people who suffer from persistently dry skin. Omega-3 helps their skin retain moisture and fights harmful inflammatory mediators as well. A number of studies have linked omega-3 fatty acids to reducing the incidence of skin cancer in individuals.
Fish and in particular wild salmon is a rich source of omega-3 fatty acids and should be a must have as a part of your diet. Experts recommend eating fatty fish at least two meals a week to get the maximum benefit for your skin and keep your heart healthy as well.
This easily found vegetable packs a real punch in the fight against aging skin. Its wide availability also makes it one of the easy to follow healthy skin tips. Tomatoes are full of Vitamin C and Lycopene which help it fight UV radiation damage and promote collagen formation as well.
This results in a firmer, plumper looking skin as well as more resistance to skin darkening on exposure to the sun. Studies have found that as little as 2.5 spoons of tomato paste can cut down skin darkening by as much as 50%. Tomatoes can be eaten raw or cooked and make an ideal topping for salads.
Yogurt is a natural probiotic for the body and provides a healthy number of Lactobacillus bacteria. While it is well accepted that probiotics are good for maintaining a healthy gut flora and digestion, they also reduce the amount of oxidative stress being levied on to the skin. This directly translates to lower levels of damage to the skin cells and thus helps them maintain their vitality for longer.
Some of the skin problems that yogurt helps fight include rashes, redness, acne and dermatitis.
Foods that have a high glycemic index cause a break out of acne and promote the formation of wrinkles. Oats are complex carbohydrates that have an extremely low glycemic index and thus do not cause a blood sugar spike.
Try and include oats as the source of your complex carbohydrates. They also prevent damage to the skin cells and help in the resolution of skin irritation.
Nuts are another source of fats that are good for the body. They are also extremely handy and easy to eat as healthy in between meal snacks. Try and grab of handful of these the next time you have a food craving. While the most amount of omega-3 fatty acids are found in walnuts, almost any kind of nuts will have a healthy amount of fats.
The nutritional properties of these nuts promote natural skin care by helping in the recovery of skin cells subjected to everyday insults.
Remember to eat these nuts in moderation as they are rich in calories.
Rounding up the last of our healthy skin tips is Cocoa. This is the one thing that seems to catch most people off guard. After all, don’t chocolates cause acne? Well, most chocolates do but cocoa does not. Chocolates, especially the ones most easily available have a very low amount of coca in them and an inordinately high amount of sugar. This is the reason why they cause a break out of acne.
Cocoa, on the other hand has naturally occurring flavenoids that helps improve the skin texture. Studies have found that a small amount of cocoa taken can help make the skin smoother in as little as 12 weeks.
Just be sure to grab the dark chocolates, preferably with 50% or more cocoa in them.
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